World Vegetarian Day 2023: History, Significance, Health Benefits, Wishes, Quotes, and How to Celebrate – Every year, World Vegetarian Day is celebrated on October 1, aimed at raising awareness around the benefits of vegetarianism and how it plays an important role in shrinking the environmental footprint. Vegetarianism received a lot of popularity in recent years. a vegan or vegetarian diet helps in reducing the risk of heart disease and certain types of cancer. It helps reduce the risk of obesity and type 2 diabetes.
- There are many celebrities who joined the growing trend of ditching non-vegetarian diet and embracing veganism or vegetarianism including Sir Paul McCartney, Zendaya, Ariana Grande, Kristen Bell or Kangna Ranaut, Shahid Kapoor, Anushka Sharma, Aamir Khan, Sonam Kapoor, or Alia Bhatt, many celebrities said no to non-veg foods.
Date of World Vegetarian Day
- World Vegetarian Day is celebrated around the world on October 1 every year.
World Vegetarian Day: History
- In 1977, North American Vegetarian Society established World Vegetarian Day and the day was endorsed by the International Vegetarian Union in 1978 to promote the joy, compassion and life-enhancing possibilities of vegetarianism.
- The first vegetarian society was formed in England in 1847 and it was in the year 1908 that the International Vegetarian Society was established. however, the first vegan society was begun in 1944.
- World Vegetarian Day is observed in more than 180 countries around the world and is also recognized as a national day in several countries, including Brazil, China, France, and Thailand.
Benefits of a vegetarian diet
- It helps in reducing the risk of obesity.
- It can further prevent chronic diseases.
- A vegetarian diet keeps cholesterol levels in check which can reduce the risk of heart diseases.
- A vegetarian diet has less chance of developing metabolic disorders like diabetes and some types of cancer.
- A balanced diet has all the essential components such as Nuts, legumes, tofu, wholegrain foods, dairy products, dark leafy greens, soy, etc.
World Vegetarian Day 2023: Wishes, Quotes
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” – Mahatma Gandhi
“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” – Albert Einstein
“My body will not be a tomb for other creatures.” – Leonardo da Vinci
“If you don’t want to be beaten, imprisoned, mutilated, killed, or tortured, then you shouldn’t condone such behaviour toward anyone, be they human or not.” – Moby
World Vegetarian Day 2023 – How to Celebrate
Eat Vegetarian Dishes – Sample vegetarian recipes and get meatless alternatives to your favourite meals.
Cook delicious and nutritious vegetarian meals with your family or friends.
Go to local vegetarian and vegan restaurants and enjoy a meatless meal.
International Vegetarian Week (IVW)
- International Vegetarian Week (IVW) will be observed from 1st October to 7th October 2023 as a full week.
World Vegetarian Day: FAQs
Q.1 When is World Vegetarian Day observed?
Answer: World Vegetarian Day is celebrated every year on 1 October.
Q.2 When will International Vegetarian Week (IVW) 2023 be celebrated?
Answer: International Vegetarian Week (IVW) will be observed from 1st October to 7th October 2023 as a full week.
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