Skincare During Periods: How To Care For Your Skin Around Your Periods – A body of the woman keeps changing constantly and as a result, moods, and eating preferences may change between change each month as hormonal changes and their variations and mixtures increase and decrease. In this article, you will find the steps how you can for your skin throughout your period cycle.
Skincare During Periods: How To Care For Your Skin Around Your Periods
1. Wash your face enough
Women must wash their face twice daily with lukewarm water and a mild salicylic acid face wash to prevent bacteria. You should also prepare more caution a week before the period and you can dab your face twice daily with a tissue which will help you in removing extra oil on your face.
2. Avoid makeup
You should try to avoid makeup or should use as little makeup as possible. in order to make you renew organically, you can use milk cream, turmeric, fruit peels, and DIY masks. moreover, you must also Cleanse your makeup before bed. You should carry sunscreen when you are going outside.
3. Watch what you eat
You should eat Omega-3 fatty acids, Vitamin E, and antioxidant-rich foods that are wonderful for your skin. such kinds of foods will help you in reducing inflammation, maintaining supple, moisturised skin, enhancing circulation, and delaying the ageing process of the skin. you can also add flax seeds, fish, vegetable oils, almonds, and seeds to your diet as a supplement.
4. Hydrate your skin
When you have a menstruation cycle then your skin becomes dry. here, honey can be the best option which is known for reducing acne symptoms. it is also known for moisturising, acting as a natural antibacterial, and giving your skin a healthy glow. you must use a toner and a DIY moisturising mask comprised of cucumber and aloe vera after washing your face.
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