National Triglycerides Day 2024: Date, History, Significance

National Triglycerides Day is observed on March 28 every year. You need all things in life to balance. Too much of anything can be harmful. As per the study, in older people, triglyceride levels increase due to hormonal changes.

History

In 2018, National Triglycerides Day was first celebrated by doctors worldwide to draw attention to the issue. People who are aged 20 and above must regularly get their triglyceride levels checked. To solve this issue, you can go for an Eating healthy habit and exercise regularly.

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How to Celebrate National Triglycerides Day?

Check your triglyceride levels – You must get yourself regularly checked by the doctor. You can get a better treatment if anything is detected wrong.

Maintain a good diet and exercise regularly – You must have a good diet and exercise regularly.

Spread awareness – People can raise awareness and pointers about the day and its importance through social media and the internet at their fingertips. They can also join campaigns and/or donate to their local hospitals/research facilities.

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Timeline

• 2015 – National Triglyceride Day was Celebrated
• 2015 – Hormonal Changes Leading to Increased Triglyceride Levels.
• 2020 – Researchers at Princeton University and Texas A&M University studied the triglycerides’ structure and have come up with newer, better, and more effective ways to lower their levels.

Dates

Facts about National Triglycerides Day

High cholesterol, high death rates – If you have too high cholesterol levels then you can suffer from severe health complications and clogged arteries, strokes, heart diseases, etc.

High cholesterol, higher chances of Alzheimer’s – Your brain function will be impacted by a high cholesterol levels which can lead a higher chance of developing Alzheimer’s Disease

FAQs